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Mental Health in Motion: The Exercise Effect
"Three decades of science make it clear: exercise should be integrated into prevention and treatment of mental illness and promotion of mental wellness."
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Keeping Your High Blood Pressure in Check
Having high blood pressure doesn’t have to keep you from living a healthy, full life. In fact, keeping high blood pressure, also known as...
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Screening Saves Lives: March is Colorectal Cancer Awareness Month
What should you know about colon cancer and screening? Did you know the recommended age to start regular colon cancer screenings was reduced by 5...
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Caring for Chronic Kidney Disease
1 in 7 Americans have chronic kidney disease. Most don’t know they have it.
4 min read
American Heart Month: Here's What You Need to Know
Overview of Cardiovascular Disease Cardiovascular disease (CVD)—a broad, umbrella term that includes heart disease and stroke—is the number one cause...
3 min read
The Rise of Teen Loneliness: How Can You Help?
What is Loneliness? Loneliness is a painful emotional state that occurs when there is a discrepancy between one's desired and one's achieved patterns...
2 min read
Keeping Your Gut in Check
What is the digestive system? Your digestive system is made up of the gastrointestinal (GI) tract and your liver, pancreas, and gallbladder. Your GI...