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The Silent Crisis
The Staggering Numbers Surrounding Suicide in Youths
Mental Health
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Breaking the Stigma During Mental Health Awareness Month
Mental health is not just an individual concern; it's a societal one. May is Mental Health Awareness Month in the United States. It’s a time to raise...
3 min read
Making Fitness Easier: 5 Tips for Starting a Fitness Journey
According to the CDC, only 53.3% of adults in the U.S. meet the aerobic physical activity recommendation and only 23.2% meet both the aerobic and...
4 min read
Texas Child Mental Health Resources for Parents and Students
Millions of American children live with depression, anxiety, ADHD, autism spectrum disorders, Tourette syndrome or a host of other mental health...
3 min read
5 Questions About PTSD Answered for PTSD Awareness Month
According to the VA’s National Center for Post-traumatic Stress Disorder (PTSD), 12 million adults in the United States will be diagnosed with PTSD...
3 min read
Men's Health: 4 Tips for Healthy Aging
A study from the CDC found that, on average, men in the U.S. die 5 years earlier than women and are at higher risk of dying from heart disease,...
2 min read
Mental Health in Motion: The Exercise Effect
"Three decades of science make it clear: exercise should be integrated into prevention and treatment of mental illness and promotion of mental...
2 min read
Mental Health: Tips and Resources to Improve Your Mental Wellbeing
Surveys show a major increase in the number of U.S. adults who report symptoms of stress, anxiety and depression during the pandemic, compared with...