Healthcare Insights

Explore our health blogs to stay informed on the latest health and wellness tips. Our health articles provide valuable insights to help you make informed decisions about your health and well-being. Check out our blogs below!

physical activity

3 min read

Making Fitness Easier: 5 Tips for Starting a Fitness Journey

Healthcare Highways: Jul 11, 2022

According to the CDC, only 53.3% of adults in the U.S. meet the aerobic physical activity recommendation and only 23.2% meet both the aerobic and...

Mental Health Healthy living physical activity
Read More

2 min read

Mental Health in Motion: The Exercise Effect

Healthcare Highways: May 19, 2022

"Three decades of science make it clear: exercise should be integrated into prevention and treatment of mental illness and promotion of mental...

health plan care coordination Mental Health depression anxiety physical activity exercise stress
Read More