1 min read
The Importance of Healthy Sleep Schedules
Getting Back on Track for School
Healthy living
1 min read
Eating the Rainbow – Building a Colorful Plate for Ideal Nutrition
There's a simple and visually appealing strategy gaining popularity – eating the rainbow. This concept revolves around creating a vibrant, colorful...
1 min read
Thank You, Blood Donors!
World Blood Donor Day (June 14th) celebrates ordinary citizens around the world who make voluntary, unpaid blood donations to their community’s blood...
3 min read
Making Fitness Easier: 5 Tips for Starting a Fitness Journey
According to the CDC, only 53.3% of adults in the U.S. meet the aerobic physical activity recommendation and only 23.2% meet both the aerobic and...
2 min read
The Harmful Effects of UV Rays, and What You Can do About it
Nearly 90% of skin melanomas are caused by excess UV exposure.
3 min read
Men's Health: 4 Tips for Healthy Aging
A study from the CDC found that, on average, men in the U.S. die 5 years earlier than women and are at higher risk of dying from heart disease,...
