2 min read
National Handwashing Awareness: Make Handwashing a Priority
National Handwashing Awareness Week is a significant public health initiative that aims to raise awareness about the importance of handwashing in...
Healthy living
2 min read
National Diabetes Awareness Month: A Comprehensive Guide
Introduction to Diabetes: A Guide to Prevention, Diagnosis, and Management November is National Diabetes Awareness Month, a time dedicated to raising...
2 min read
Balancing Act: Managing Your Weight in a Healthy Way
Your Journey to Wellness Maintaining a healthy weight is a journey, not a destination. It involves a delicate balance of diet, exercise, and...
2 min read
Dispelling Myths and Embracing the Differences About Women’s Health & Fitness
Established in 2022, National Women’s Health & Fitness Day is held yearly on the last Wednesday of September. This day is a reminder that men and...
1 min read
Eating the Rainbow – Building a Colorful Plate for Ideal Nutrition
There's a simple and visually appealing strategy gaining popularity – eating the rainbow. This concept revolves around creating a vibrant, colorful...
1 min read
Thank You, Blood Donors!
World Blood Donor Day (June 14th) celebrates ordinary citizens around the world who make voluntary, unpaid blood donations to their community’s blood...
3 min read
Making Fitness Easier: 5 Tips for Starting a Fitness Journey
According to the CDC, only 53.3% of adults in the U.S. meet the aerobic physical activity recommendation and only 23.2% meet both the aerobic and...