Healthcare Insights

Explore our health blogs to stay informed on the latest health and wellness tips. Our health articles provide valuable insights to help you make informed decisions about your health and well-being. Check out our blogs below!

3 min read

Making Fitness Easier: 5 Tips for Starting a Fitness Journey

According to the CDC, only 53.3% of adults in the U.S. meet the aerobic physical activity recommendation and only 23.2% meet both the aerobic and muscle-strengthening recommendations. If you’ve been thinking about incorporating more daily movement...

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2 min read

The Harmful Effects of UV Rays, and What You Can do About it

Nearly 90% of skin melanomas are caused by excess UV exposure.

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1 min read

Immunization Schedules for the Whole Family

Unlike most medicines, which are designed to treat or cure disease, immunizations were created to prevent and decrease the threat posed by diseases.

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2 min read

Group B Strep: Explained

According to the CDC, about 1 in 4 pregnant women are carriers of group B strep (GBS).

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4 min read

Texas Child Mental Health Resources for Parents and Students

Millions of American children live with depression, anxiety, ADHD, autism spectrum disorders, Tourette syndrome or a host of other mental health...

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3 min read

5 Questions About PTSD Answered for PTSD Awareness Month

According to the VA’s National Center for Post-traumatic Stress Disorder (PTSD), 12 million adults in the United States will be diagnosed with PTSD...

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3 min read

Men's Health: 4 Tips for Healthy Aging

A study from the CDC found that, on average, men in the U.S. die 5 years earlier than women and are at higher risk of dying from heart disease,...

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3 min read

Breathe Easy with Proper Asthma Management

Asthma is the most common chronic illness in childhood, accounting for 13.8 million missed school days each year. It also accounts for 14.2 million...

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2 min read

Mental Health in Motion: The Exercise Effect

"Three decades of science make it clear: exercise should be integrated into prevention and treatment of mental illness and promotion of mental...

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