2 min read
Sleep Better, Live Better
Sleep takes up one-third of our lives—that's a lot of down time, and until the 1950’s most scientists believed that during most of it, human brains and bodies power down completely.
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April is Autism Acceptance Month: Let’s Be Clear(er)!
What’s the difference between ‘autism awareness’ and ‘autism acceptance’?
3 min read
Kidney Disease: Avoiding the “Silent Killer”
On paper, your kidneys look like a pair of chummy red beans. (Yes, mammalian kidneys are the namesake of the heart-healthy kidney bean.) No offense...
2 min read
We Have the (Healthy) Guts!
Life requires nourishment—nutrients from the food you eat and the liquids you drink. Nutrients include carbohydrates, proteins, fats, vitamins,...
4 min read
Listen Closely (Your Heart is Talking to You!)
Hand over heart—when was the last time you checked in with your cardiovascular health? Checked your blood pressure? February is National Heart Health...
3 min read
What’s the Deal with Cold Weather and Heart Attacks?
Hypothermia, frostbite, trench foot, chilblains—without preparation and proper equipment, these cold-weather injuries can take down anyone, no...
3 min read
Diabetes Awareness Saves Lives!
As the number of diagnosed diabetes cases reaches 37.5 million in the United States, people living with the disease are seeing hope for new and...