Insights for you.

One of the cool things about being a Healthcare Highways member is that we’re constantly creating and curating content to help keep you informed, healthy, and happy. We hope you’ll find it helpful, and welcome your suggestions.

National Cancer Prevention Month: 10 Tips to Reduce your Risk of Cancer

February is National Cancer Prevention Month. Here are 10 lifestyle recommendations to reduce your risk of developing cancer.

The Rise of Teen Loneliness: How Can You Help?

Teen loneliness and depression have skyrocketed in the past decade. What's going on? And what can you do to help?

Care can be Costly: Make Sure You're Prepared

It’s important to know where to go when you need medical care. Knowing your options and planning ahead can make a big difference in how much you pay and how long you may have to wait for care.

Keeping Your Gut in Check

Your gut. It’s the portal for processing food and nutrients. It has a hand in many critical functions of the body so it’s imperative to keep it balanced and healthy.

Seasonal Sadness: Coping with the Winter Blues

The down mood and fatigue people feel during the fall and winter months isn’t just the “winter blues,” but may rather be a treatable condition known as seasonal affective disorder.

Overcoming Winter Aches and Pains

Joint pain can occur anytime throughout the year, but can feel worse and harder to cope with during the cold and wet winter months.

COPD & The Great American Smokeout

Did you know smoking is the most preventable cause of death in the world? It’s the main cause of chronic obstructive pulmonary disease, or COPD.

Keeping an Eye on Your Retinal Health

Healthy eye habits today can maintain your retinal health in the future

Here We Go (Again): A New Year for Better Health

It’s not just you—change is hard! Find out why the best way to make big changes in healthy habits is to start small.