3 Ways to Control Your Cholesterol
High cholesterol increases the risk of heart disease, the leading cause of death in the U.S. Learn what it is, who is at risk, and prevention.
Lowering stress levels: How to find a healthy work/life balance
83% of US workers are stressed as a result of work. Here are a couple of small changes you can do at work and at home to reduce stress levels.
What is Autism Acceptance?
Learn about autism and how the Autism Society of America is trying to make the shift towards autism acceptance.
Making Fitness Easier: 5 Tips for Starting a Fitness Journey
If you’ve been thinking about incorporating more daily movement into your routine, we crafted 5 tips to help get you started.
The Harmful Effects of UV Rays, and What You Can do About it
Summer is the season where UV safety awareness is needed the most! Learn the importance of protecting your skin and eyes from UV radiation.
Immunization Schedules for the Whole Family
Following the recommended immunization schedules ensures you and your children are protected from illnesses and disease.
Group B Strep: Explained
According to the CDC, about 1 in 4 pregnant women are carriers of group B strep (GSB). Learn what it is, who is at risk, and prevention.
Texas Child Mental Health Resources for Parents and Students
There are several resources in Texas to help guide parents through the ambiguity of caring for children struggling with mental health. We have compiled a list for just for you.
5 Questions About PTSD Answered for PTSD Awareness Month
We have compiled a list of 5 common questions and answers about PTSD as June 1st marks the start of PTSD Awareness Month.